AKT in Motion

AKT is cardio, strength training, toning and stretching in one super high-energy session. Hot, sexy, fun, with SERIOUS results. After just one AKT class, students will feel vibrancy in muscle groups they’ve never worked and be filled with a contagious energy to keep on kicking ass.

Our keys to success:

• CROSS-TRAINING – Unique combination of multiple disciplines (cardio, strength training, toning, stretching) in super high-energy sessions to generate energy and vibrancy in muscle groups never worked before
• PROGRESSIVE - No more uninspired workouts and plateaus as AKT’s approach builds from week to week to challenge the body safely and successfully through every level of fitness
• EXPERTISE - AKT’s programs and teachers are conditioning specialists with expertise in Pilates, yoga, the C.H.E.K. Method, TRX, sports conditioning, injury prevention, pre- and post-natal programs, and more!
• PERSONALIZATION - It’s never about giving people a good sweat and then saying good bye. We believe in giving people the knowledge to make sure results last with frequent check-ins, customized programs, matching students to nutritional experts for healthier habits in and out of class.

Make workouts stop feeling like work-- AKT is no-holds-barred fun! BE MOVED.

After a decade in the elite fitness industry, Anna knows that results come from commitment. That’s why she forgoes the sweat-and-go-class structure for a more progressive approach that allows each student to improve over time. Small class sizes mean that students are encouraged by both teachers and fellow classmates to really push themselves, while private sessions provide an unparalleled opportunity to develop exceptional physical fitness and nutritional health.

There’s no physical requirement or past dance experience needed to enjoy AKT—just an open mind and the willingness to break a major sweat.

S&M

Smoke and Mirrors! Our pulse-pounding 90 minute dance-based interval class strategically mixes sweat inducing dance cardio with strength and flexibility intervals. Challenge your endurance WHILE sculpting your arms, legs, butt and abs. Get it all in one amazing class. S&M is progressive from week to week to keep challenging your mind and body and help you push past your plateaus. Skip the fitness hopping and get the full body workout you’ve been waiting for.

HAPPY HOUR

Perfect for students of any level, our 60 minute classes pair a choreographed combination of cardio, flexibility, and strength training with heart-pumping music for a comprehensive workout that keeps the body toned and energized for days. These open classes are great for beginners eager to experience high-intensity, cardio-based interval sessions.

MAN CAMP

Unlike traditional AKT classes, MAN CAMP does not involve any dancing. These workouts are created to improve your fitness level and connect your body by eliminating fat and building endurance. Cross train effectively using a combination of cardio & strength intervals, weighted circuit training, and flexibility to challenge and improve your total body!

PRIVATE SESSIONS

Ten years of training high profile clients has made Anna Kaiser one of the most sought after personal trainers in the business. AKT Private Sessions are entirely sculpted around the client’s desired results and goals. Sessions range from 60 to 120 minutes, and can cover anything from stamina to flexibility to pre/postnatal fitness. Even the music is customized to the individual’s taste. Inspired by the mantra, “Results anywhere, anytime, and as efficiently as possible,” AKT instructors travel both nationally and internationally, and even conduct virtual sessions. Clients are always paired with teachers who match their goals, background and personality so that clients get the results they desire in a motivating atmosphere that feels both natural and FUN.

SEMI-PRIVATE SESSIONS

Sometimes it's easier to motivate and hold yourself accountable with a friend or two. AKT loves bringing individuals together who share similar goals and fitness levels into a semi-private group. These can happen weekly, daily, or just for a special occasion. Share your passion and AKT experience with your friends and get a killer workout in a supportive, fun environment.

You Ready?